It is great to get a massage. A quality massage can benefit you in many ways. Sometimes it is just helpful to stress relief. The following information will provide you with everything you need to know about massages.
If you’ve got lots of stretch marks, you more than likely have battled to get them to disappear. Giving those areas a massage with coco butter everyday will help those stretch marks disappear. This will help collagen reformation in your body and improve how your skin looks.
If you have arthritis, you know how painful it is. Prescriptions only help so much. Try a massage if pain medications aren’t enough. Massages are a great way to increase flexibility, blood circulation and blood flow which should help with pains associated with arthritis.
If you suffer from sinus pressure, use massage to help. A simple and quick massage under your brow line can help to clear your sinuses and make breathing much easier. Just use your fingers to massage gently over the eyes and across the bridge of your nose. This only takes minutes, and it can offer you a lot of relief.
When you get a massage, always inquire directly if they plan to dim the lights. It should be relaxing and lower lights will help the experience. You do not need a totally dark room, but you should aim for nothing brighter than candle light.
If you tend to have a lot of tension in your muscles, but you don’t like a rigorous massage, hot stone massage might be your best choice. The stones, which are smooth, are made warm and then placed onto specific areas of the body. This warms the muscles and tissues, releasing tension and pent-up energy.
If you want a massage that gets your energy in balance while staying in motion instead of lying on a table, try Thai massage. Your therapist will move you all over the place, running through postures much like yoga. It really gets your energy up and reduces stress while increasing range of motion.
If you’re pregnant, you can still enjoy a massage if it is given by a license therapist. This is a great way to deal with morning sickness, stress, back pain, sore breasts and swollen ankles. You can continue it after birth to deal with postpartum depression, weight loss and baby-carrying pains, too.
When your feet are aching after a long day, consider having some reflexology. This therapy uses pressure on specific areas of the foot which are connected to your organs, just like in acupuncture. It causes not only your feet to feel amazing, but also helps balance your systems and gives you a great deal of relaxation.
This may be something you already know, but make sure you tip your massage therapist generously. It is not only the kind thing to do, but also earns the respect of your therapist if you plan on returning. Always show up on time for your massage because it not only shows you are serious, but you won’t cut into someone else’s massage time.
How much should you tip a masseuse? If you’re at a hotel or a local spa, 20% is pretty standard. If they work from home, each therapist will typically set their own policies, but 20% is fair. If they work in a massage clinic, ask them for their rules – some will include the tip in the price.
Massages are truly incredible. Males and females alike enjoy the health benefits of a massage. It really is a good idea for everyone to reap the benefits of a good massage on a regular basis. This article has hopefully enlightened you on this subject matter. It’s time to enjoy a great massage!